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Healthy Living Monthly articles on overall health improvement, including articles on fitness, nutrition and family living.

This Month's Features   Physical Activity Lowers Heart Disease Risk New research suggests that middle-aged women who move around more in their daily life have lower levels of intra-abdominal fat, a risk factor for heart disease. To learn more, visit this month's fitness section. Poor Bond With Siblings May Boost Depression Risk Men who don't get along with a sibling might be at higher risk for depression, new research shows. Find out more in this month's family and home section. Puzzles May Be a Real Brain-Booster A daily crossword puzzle or similar highly focused task might help sharpen your all-round powers of concentration, new research suggests. Learn more in this month's mind and body section. Omega-3 Fatty Acids May Lower Blood Pressure A diet rich in omega-3 fatty acids -- found in certain fish, nuts, seeds and vegetable oils -- may help lower blood pressure. Learn more in this month's nutrition section. Fitness Nutrition Learn new workouts, spice up familiar ones, and more, in the fitness section. GO >> Learn about the latest in nutrition news, healthy recipes and more in the nutrition section. GO >> Mind & Body Family & Home There's more to your health than what's physical. Learn how to stay healthy through and through in the mind & body section. GO >> From fun activities to home safety, the family & home section will have something new for your family. GO >> Healthy Living Archives Past articles on overall health improvement, including articles on fitness, nutrition and family living.